The proper dental care blog

Four Main Minerals To Keep Teeth Healthy

You should keep a balanced diet to have your teeth healthy. The nutrition should be versatile, full of natural vitamins and minerals.
There are several minerals necessary to keep teeth healthy:
 Calcium
 Fluoride
 Phosphorus
 Magnesium
Among the minerals to keep teeth healthy calcium is of much importance as it makes bony tissue stronger thus prevents teeth from decay. Vitamin D is needed to help calcium ingested in the body. The main source of Vitamin D is the sun.
The following products are rich in calcium:
 Milk and other dairy products
 Fortified grains
 Oily fish
 Nuts, especially almond
 Some vegetables like leaf lettuce, spinach, sorrel, broccoli.
Fluoride is the vital mineral for healthy teeth. The main source of fluoride can be fluoridated water. However the fluoridated water supply cannot be found everywhere. Another popular source of the mineral that unlike fluoridated water can be found in any supermarket is toothpaste. Nearly all types of toothpaste on sale contain fluoride.
Phosphorus and magnesium are two other minerals essential for teeth. Phosphorus can be found in red meat, fish and eggs while whole grain bread, bananas and spinach are rich in magnesium.

I will tell you how to properly care for your teeth.
What minerals are essential to your teeth